The Anti-Cancer Diet: Foods that Prevent Cancer
Add Garlic to your Anti-Cancer Diet:
heads of garlic which is a food that can help prevent cancer. Research shows that garlic is a cancer-fighting food. Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts donโt know how much you need to eat to prevent cancer, but a clove a day may be helpful.
๐๐๐ซ๐ซ๐ข๐๐ฌ ๐๐ซ๐ ๐ ๐จ๐จ๐๐ฌ ๐๐ก๐๐ญ ๐ ๐ข๐ ๐ก๐ญ ๐๐๐ง๐๐๐ซ ๐ ๐๐จ๐ฐ๐ฅ ๐จ๐ ๐๐ฅ๐ฎ๐๐๐๐ซ๐ซ๐ข๐๐ฌ, ๐ฐ๐ก๐ข๐๐ก ๐๐ซ๐ ๐ ๐๐๐ง๐๐๐ซ ๐๐ข๐ ๐ก๐ญ๐ข๐ง๐ ๐๐จ๐จ๐
As a tasty treat and cancer-fighting food, berries are hard to beat. Berries contain particularly powerful antioxidants, meaning they can halt a naturally occurring process in the body that creates free radicals that can damage your cells. Compounds in berries may also help keep cancers from growing or spreading. So, as part of your anti-cancer diet, pick up a handful of blueberries, blackberries, strawberries, or whichever are your favorite from this large family of healing fruits.
๐๐จ๐ฆ๐๐ญ๐จ๐๐ฌ ๐๐๐ฒ ๐๐ซ๐จ๐ญ๐๐๐ญ ๐๐๐ง ๐ ๐ซ๐จ๐ฆ ๐๐ซ๐จ๐ฌ๐ญ๐๐ญ๐ ๐๐๐ง๐๐๐ซ
Some research has found that #tomatoes may help protect men from #prostatecancer . The juicy red fruit can help guard the DNA in your cells from damage that can lead to cancer. Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene. Your body may absorb lycopene better from processed tomato foods such as sauce, which means that whole-wheat pasta with marinara sauce could be a delicious way to get your dose of cancer-fighting foods.
๐๐๐ ๐๐ซ๐ฎ๐๐ข๐๐๐ซ๐จ๐ฎ๐ฌ ๐๐๐ ๐๐ญ๐๐๐ฅ๐๐ฌ ๐ญ๐จ ๐๐จ๐ฎ๐ซ ๐๐ง๐ญ๐ข-๐๐๐ง๐๐๐ซ ๐๐ข๐๐ญ
Some research has found that tomatoes may help protect men from prostate cancer . The juicy red fruit can help guard the DNA in your cells from damage that can lead to cancer. Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene. Your body may absorb lycopene better from processed tomato foods such as sauce, which means that whole-wheat pasta with marinara sauce could be a delicious way to get your dose of cancer-fighting foods.
๐๐ซ๐ข๐ง๐ค ๐๐ซ๐๐๐ง ๐๐๐ ๐ญ๐จ ๐๐ซ๐๐ฏ๐๐ง๐ญ ๐๐๐ง๐๐๐ซ
The leaves of the tea plant (Camellia sinensis green tea ) contain antioxidants called catechins, which may help prevent cancer in a variety of ways, including keeping free radicals from damaging cells. Lab studies have found that catechins in tea can shrink tumors and reduce tumor cell growth. Some โ but not all โ studies in humans have also linked drinking tea to a lower risk of cancer. Both green and black teas contain catechins, but youโll get more antioxidants from green tea, so you may want to consider a cup or more per day in your anti-cancer diet.
๐๐ก๐จ๐ฅ๐ ๐๐ซ๐๐ข๐ง๐ฌ ๐๐ซ๐ ๐ข๐ง ๐ญ๐ก๐ ๐ ๐ซ๐จ๐ง๐ญ ๐๐ข๐ง๐๐ฌ ๐๐ฆ๐จ๐ง๐ ๐ ๐จ๐จ๐๐ฌ ๐ ๐ข๐ ๐ก๐ญ ๐๐๐ง๐๐๐ซ
According to the American Institute for Cancer Research, whole grain contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including nearly half a million people found that eating more whole grains may lower the risk of colorectal cancer, making them a top item in the category of foods to fight cancer. Oatmeal, barley, brown rice, whole-wheat bread, and pasta are all examples of whole grains.
๐๐ฎ๐ซ๐ฆ๐๐ซ๐ข๐ ๐๐๐ง ๐ซ๐๐๐ฎ๐๐ ๐๐๐ง๐๐๐ซ ๐ซ๐ข๐ฌ๐ค ๐๐จ๐ซ ๐ฌ๐ฎ๐ซ๐
This orange-colored spice, a staple in Indian curries, contains an ingredient called curcumin (not the same as cumin) that may be useful in reducing cancer risk. According to the American Cancer Society, curcumin can inhibit some kinds of cancer cells in laboratory studies and slow the spread of cancer or shrink tumors in some animals. This cancer-fighting food is easy to find in grocery stores, and you can use it in a variety of recipes on your anti-cancer diet.
๐๐๐ ๐๐๐๐๐ฒ ๐๐ซ๐๐๐ง ๐๐๐ ๐๐ญ๐๐๐ฅ๐๐ฌ ๐ญ๐จ ๐๐จ๐ฎ๐ซ ๐๐ง๐ญ๐ข-๐๐๐ง๐๐๐ซ ๐๐ข๐๐ญ ๐ ๐๐จ๐ฐ๐ฅ ๐จ๐ ๐ฌ๐ฉ๐ข๐ง๐๐๐ก
Leafy green vegetables like spinach and lettuce are good sources of the antioxidants beta-carotene and lutein. Youโll also find these nutrients in vegetables that are more traditionally eaten cooked, like collard greens, mustard greens, and kale. According to the American Institute for Cancer Research, some lab studies have found that chemicals in these cancer-fighting foods may limit the growth of some kinds of cancer cells. green leafy vegetables
๐๐ซ๐๐ฉ๐๐ฌ ๐๐ซ๐๐ฏ๐๐ง๐ญ ๐๐๐ง๐๐๐ซ ๐ ๐ซ๐จ๐ฆ ๐๐๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐จ๐ซ ๐๐ฉ๐ซ๐๐๐๐ข๐ง๐
The skin of red grapes is a particularly rich source of an antioxidant called resveratrol. Grape juice and red wine also contain this antioxidant. According to the National Cancer Institute, resveratrol may be useful in keeping cancer from beginning or spreading. Lab studies have found that it limits the growth of many kinds of cancer cells.
๐๐๐ง๐๐๐ซ-๐ ๐ข๐ ๐ก๐ญ๐ข๐ง๐ ๐๐๐๐ง๐ฌ ๐๐๐ฒ ๐๐๐๐ฎ๐๐ ๐๐จ๐ฎ๐ซ ๐๐๐ง๐๐๐ซ ๐๐ข๐ฌ๐ค
Certain fruits and vegetables and other plant foods get plenty of recognition for being good sources of antioxidants, but beans often are unfairly left out of the picture. Some beans, particularly pinto and red kidney beans, are outstanding sources of antioxidants and should be included in your anti-cancer diet. Beans also contain fiber, which may also help reduce your risk of cancer, according to the American Cancer Society.